I have a strange relationship with 'woo woo'. I'm someone who is able to hold two opposing ideas in my head at the same time and they...

Standing desks are an expensive ergonomic craze, but do they help posture and pain? As a chronic pain sufferer, I bought one to find out.

Why I made a digital planner, what's in it, and how can digital planners improve your life and wellbeing

Shadow work is facing the shadows that lurk in the corner of your psyche, making peace with them, and stopping letting them get in your way